For time

10-9-8-7-6-5-4-3-2-1 reps of

Calorie Row

1-2-3-4-5-6-7-8-9-10 reps of

Ring Row

10-9-8-7-6-5-4-3-2-1 reps of

Dumbbell Hang Squat Clean-90/60

1-2-3-4-5-6-7-8-9-10 reps of

Burpee Box Jump-24/20