Heavy as possible in 15 minutes of
Power Clean- 3 reps touch and go
-Rest 5 minutes
For time
10-9-8-7-6-5-4-3-2-1 reps of
Dumbbell Snatch-Alternate
1-2-3-4-5-6-7-8-9-10 reps of
Pull Ups
-Switch back and forth between exercises