Heavy as possible in 15 minutes of
Overhead Squat-3 reps
-Rest 5 minutes
As many reps as possible in 15 minutes of
Walking Lunge-20 steps
10 Wall Ball Shots
Walking Lunge-20 steps
10 GHD Sit Ups
-Hold two dumbbells during the walking lunge, one locked out overhead and the other down at your side, switch each set. Increase the reps by 10 each set for wall ball shots and ghd sit ups