2050 Tigertail Blvd Bay B, Dania Beach, FL 33004
CrossFit Carnage has been serving to create a fitter community in the Fort Lauderdale area since 2009. We specialize in Strength and Conditioning programs for anyone willing to commit themselves’. No prior gym or workout experience is required!! We customize our workouts to fit the needs of the everyday individual looking to live a healthier lifestyle, to the Elite athlete trying to get to the next level.
If you are looking to lose weight and get in the best shape of your life simply stop by or contact us.
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WORKOUT OF THE DAY
- Heavy as possible in 15 minutes Jerk-1 rep -Rest 5 minutes As many rounds as possible in 15 minutes of 10 Push Press-125/105 15 Hip [...]
- For time 25 meter Sled Push-150/100 21 Chest to Bar Pull Ups 50 Double Unders 25 meter Sled Push-150/100 15 Chest to Bar Pull Ups 50 Double [...]
- For time 30 Burpees 15 Toes to Bar Run 800 meters 15 Toes to Bar 30 Burpees
Listen to what our clients say about Cross Fit Carnage.
“Sweat. Laughs. Cries. High fives. Cheers of motivation. Walking in and feeling accepted and walking out feeling accomplished. This is CrossFit CARNAGE! Physically I am a different person and mentally I am stronger than ever before. I will never go to another gym. Day 1, this gym made me feel like family and now I am happy to say I welcome others into my CrossFit family.” ~Erin