When I first joined almost a year ago I weighed exactly 444 pounds and felt very bad about myself and had some big time health issues. I went to try a free workout and enjoyed it so much I joined that day. Since then I have lost over 50 pounds, regained my confidence, and dramatically improved my health. Jason and everyone at Carnage are awesome and really make it feel like a family. A powerful, explosive, badass family.

Sweat. Laughs. Cries. High fives. Cheers of motivation. Walking in and feeling accepted and walking out feeling accomplished. This is CrossFit CARNAGE! Physically I am a different person and mentally I am stronger than ever before. I will never go to another gym. Day 1, this gym made me feel like family and now I am happy to say I welcome others into my CrossFit family.

New friends, even at 6 AM, are hard to come by. Busting your butt with them makes it much easier. Coaching can’t be beat. Knowledgeable in technique and ability to motivate is exceptional. Pushes you without being pushy and knows when to back off.

Growing up I was always a gym rate but never saw any significant gains. My cousin while serving in Iraq got exposed to Crossfit. When he came back that’s all he spoke of and his physique spoke volumes. So I decided to do the WOD on my own at the local gym. I thought I was doing great but still no gains except in the waist line and the wrong lab values. Then one day, I get the call that my dad is being rushed to the hospital in full cardiac arrest. He passed away a month before he was set to retire. This was my eye opening experience that I need to get fit, health and not leave it all to chance. Within a few months I found Crossfit Carnage and have never looked back. Fast forward 4 years, today I am in the best shape of my life. My goal was to be there for my son and be able to do anything he wanted. My blood pressure and lab values have normalized to optimal levels without the aid of any medications. I attribute all of this to the excellent trainers at Crossfit Carnage. Jason, Nick, Marc, Josh, and Chad keep me motivated and help me push the limits of my concept of what I can do. I’m not a client but a family member. The camaraderie fostered by these guys is second to none. I am a lifelong member.