2050 Tigertail Blvd Bay B, Dania Beach, FL 33004
CrossFit Carnage has been serving to create a fitter community in the Fort Lauderdale area since 2009. We specialize in Strength and Conditioning programs for anyone willing to commit themselves’. No prior gym or workout experience is required!! We customize our workouts to fit the needs of the everyday individual looking to live a healthier lifestyle, to the Elite athlete trying to get to the next level.
If you are looking to lose weight and get in the best shape of your life simply stop by or contact us.
WHO WE ARE
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WORKOUT OF THE DAY
- 20min AMRAP 5 Wall Ball Shots-20/10ft-15/9ft 7 HSPUs 10 AB Mat Sit Ups
- For time Run 400m 4 Power Snatch-135/95 21 Ring Dips Run 800m 8 Power Snatch-115/75 21 Ring Dips Run 1600m 16 Power Snatch-95/65 21 Ring Dips
- Heavy as possible Back Squat-1 rep -then- Midline Wednesday 4 rounds of 25 GHD Sit Ups 2min Side Plank-Each Side 1min Hollow Hold
Listen to what our clients say about Cross Fit Carnage.
“Sweat. Laughs. Cries. High fives. Cheers of motivation. Walking in and feeling accepted and walking out feeling accomplished. This is CrossFit CARNAGE! Physically I am a different person and mentally I am stronger than ever before. I will never go to another gym. Day 1, this gym made me feel like family and now I am happy to say I welcome others into my CrossFit family.” ~Erin