2050 Tigertail Blvd Bay B, Dania Beach, FL 33004
CrossFit Carnage has been serving to create a fitter community in the Fort Lauderdale area since 2009. We specialize in Strength and Conditioning programs for anyone willing to commit themselves’. No prior gym or workout experience is required!! We customize our workouts to fit the needs of the everyday individual looking to live a healthier lifestyle, to the Elite athlete trying to get to the next level.
If you are looking to lose weight and get in the best shape of your life simply stop by or contact us.
WHO WE ARE
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WORKOUT OF THE DAY
- For time Run Or Row 3200m Heavy as possible-15mins Power Clean- 1 rep
- heavy as possible-20mins Bench Press-5 reps -then- 3 rounds for time of 10 Burpee Box Jump and Over-24/20 15 Ring Dips 5 HSPUs
- 15min AMRAP 10 Wall Ball Shots-20/15-10ft/9ft 15 Med Ball Sit Ups 5 Toes to Bar For time 800m Med Ball Run-20/15
Listen to what our clients say about Cross Fit Carnage.
“Sweat. Laughs. Cries. High fives. Cheers of motivation. Walking in and feeling accepted and walking out feeling accomplished. This is CrossFit CARNAGE! Physically I am a different person and mentally I am stronger than ever before. I will never go to another gym. Day 1, this gym made me feel like family and now I am happy to say I welcome others into my CrossFit family.” ~Erin