2050 Tigertail Blvd Bay B, Dania Beach, FL 33004
Call Now For A Free Trial: 954-326-8540
UPCOMING EVENTS
Schedule Reminder
Wednesday – 530pm to 7pm Open gym
Sunday – 10am to 12pm Open gym
ABOUT US
CrossFit Carnage has been serving to create a fitter community in the Fort Lauderdale area since 2009. We specialize in Strength and Conditioning programs for anyone willing to commit themselves’. No prior gym or workout experience is required!! We customize our workouts to fit the needs of the everyday individual looking to live a healthier lifestyle, to the Elite athlete trying to get to the next level.
If you are looking to lose weight and get in the best shape of your life simply stop by or contact us.
WHO WE ARE
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WORKOUT OF THE DAY
Wednesday-6/12/2019
For time 60 Double Unders 21 Sumo Deadlift High Pulls 21 Ring Push Ups 60 Double Unders 15 Sumo Deadlift High Pulls 15 Ring [...]Tuesday-6/11/2019
Heavy as possible in 15 minutes of Strict Press-5 reps -Rest 5 minutes 10-9-8-7-6-5-4-3-2-1 reps for time of Overhead Lunge Strict [...]Monday-6/10/2019
3 rounds for time of Row 350 meters 21 Toes to Bar 15 Burpees Heavy Dumbbell Bench Press-12 reps
Listen to what our clients say about Cross Fit Carnage.
“Sweat. Laughs. Cries. High fives. Cheers of motivation. Walking in and feeling accepted and walking out feeling accomplished. This is CrossFit CARNAGE! Physically I am a different person and mentally I am stronger than ever before. I will never go to another gym. Day 1, this gym made me feel like family and now I am happy to say I welcome others into my CrossFit family.” ~Erin
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