2050 Tigertail Blvd Bay B, Dania Beach, FL 33004
Call Now For A Free Trial: 954-326-8540
UPCOMING EVENTS
Schedule Reminder
Wednesday – 530pm to 7pm Open gym
Sunday – 10am to 12pm Open gym
ABOUT US
CrossFit Carnage has been serving to create a fitter community in the Fort Lauderdale area since 2009. We specialize in Strength and Conditioning programs for anyone willing to commit themselves’. No prior gym or workout experience is required!! We customize our workouts to fit the needs of the everyday individual looking to live a healthier lifestyle, to the Elite athlete trying to get to the next level.
If you are looking to lose weight and get in the best shape of your life simply stop by or contact us.
WHO WE ARE
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WORKOUT OF THE DAY
Thursday-8/9/2018
Heavy as possible in 20 minutes of Turkish Get Up-1 rep each side -Rest 5 minutes 50-40-30-20-10 reps for time of Double Unders Hand Release [...]Wednesday-8/8/2018
3 rounds for time of Row 600 meters 20 Weighted Box Step Ups and Over 15 Burpees -Rest 2 minutes between roundsTuesday-8/7/2018
Heavy as possible in 15 minutes of Hang Squat Snatch-1 rep -Rest 5 minutes 10-9-8-7-6-5-4-3-2-1 reps for time of Kettlebell Snatch Strict Pull Ups
Listen to what our clients say about Cross Fit Carnage.
“Sweat. Laughs. Cries. High fives. Cheers of motivation. Walking in and feeling accepted and walking out feeling accomplished. This is CrossFit CARNAGE! Physically I am a different person and mentally I am stronger than ever before. I will never go to another gym. Day 1, this gym made me feel like family and now I am happy to say I welcome others into my CrossFit family.” ~Erin
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