2050 Tigertail Blvd Bay B, Dania Beach, FL 33004
CrossFit Carnage has been serving to create a fitter community in the Fort Lauderdale area since 2009. We specialize in Strength and Conditioning programs for anyone willing to commit themselves’. No prior gym or workout experience is required!! We customize our workouts to fit the needs of the everyday individual looking to live a healthier lifestyle, to the Elite athlete trying to get to the next level.
If you are looking to lose weight and get in the best shape of your life simply stop by or contact us.
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WORKOUT OF THE DAY
- For time Row 500m 50 Kettlebell Front Rack Lunges-55/35 15 Ring Dips Row 500m 15 Ring Dips 50 Kettlebell Front Rack Lunges-55/35 Row 500m
- Heavy as possible-20mins 3 Push Press+2 Split Jerks -then- 15min AMRAP 3 Wall Walks 10 Toes to Bar 15 Wall Ball Shots-20/15-10ft/9ft
- EMOM for 5mins 1 Deadlift-275/205 AMRAP Box Jump-24/20 -REST 1min- EMOM for 5mins 1 Deadlift-225/175 AMRAP Push Ups -REST 1min- EMOM [...]
Listen to what our clients say about Cross Fit Carnage.
“Sweat. Laughs. Cries. High fives. Cheers of motivation. Walking in and feeling accepted and walking out feeling accomplished. This is CrossFit CARNAGE! Physically I am a different person and mentally I am stronger than ever before. I will never go to another gym. Day 1, this gym made me feel like family and now I am happy to say I welcome others into my CrossFit family.” ~Erin