For time

21 Dumbbell Push Press-90/70

30 Medicine Ball Sit Ups-20/14

185/135 Power Clean-5 reps

15 Dumbbell Push Press-90/70

30 Medicine Ball Sit Ups-20/14

135/95 Power Clean-7 reps

9 Dumbbell Push Press-90/70

30 Medicine Ball Sit Ups-20/14

95/65 Power Clean-9 reps

-Medicine ball sit ups are 1 with the medicine ball and 1 without