Heavy as possible in 15 minutes of

Bench Press-1 rep

-then-

For time

30 Dumbbell Bench Press-60/40-Alternating

Echo Bike-15 calories

50 meter Sled Push-110/90

20 Dumbbell Bench Press-60/40-Alternating

Echo Bike-10 calories

50 meter Sled Push-110/90

10 Dumbbell Bench Press-60/40-Alternating

Echo Bike-5 calories

50 meter Sled Push-110/90