Every minute on the minute for 5 minutes perform

225/185-Deadlift-5 reps

With the remaining time in the minute perform as many reps as possible of

Hand Release Push Ups

-Rest 1 minute

Every minute on the minute for 5 minutes perform

135/95 Hang Power Clean-3 reps

With the remaining time in the minute perform as many reps as possible of

Medicine Ball Sit Ups-20/14

-Rest 1 minute

Every minute on the minute for 5 minutes perform

95/65 Strict Press-1 rep

With the remaining time in the minute perform as many reps as possible of

Squats