“Partner WOD”

For time

Row/Run 1200 meters-600m/600m

-then-

10 rounds of

50 meter Sled Push-100/75-25m/25m

-then-

10 rounds of

10 Weighted Box Step Up and Over-24″/20-20″/14

15 Burpees

20 Partner Medicine Ball Sit Ups-20/14

-then-

Run/Row 1200 meters-600m/600m