For time

Row 450 meters

95/65 Front Squat-21 reps

135/95 Deadlift-9 reps

Echo Bike-15 calories

135/95 Deadlift-15 reps

Row 450 meters

95/65 Front Squat-15 reps

Echo Bike-15 calories

95/65 Front Squat-9 reps

135/95 Deadlift-21 reps

Row 450 meters