For time

Echo Bike-15 calories

21 Thrusters-95/65

135/95 Bench Press-9 reps

Row 400 meters

135/95 Bench Press-15 reps

Echo Bike-15 calories

15 Thrusters-95/65

Row 400 meters

9 Thrusters-95/65

135/95 Bench Press-21 reps

Echo Bike-15 calories