For time
Row 800 meters
135/95 Power Snatch-7 reps
15 Chest to Bar Pull Ups
Row 600 meters
15 Chest to Bar Pull Ups
135/95 Power Snatch-7 reps
Row 400 meters
For time
Row 800 meters
135/95 Power Snatch-7 reps
15 Chest to Bar Pull Ups
Row 600 meters
15 Chest to Bar Pull Ups
135/95 Power Snatch-7 reps
Row 400 meters