For time

Run 400 meters

25 Sit Ups

15 Toes to Bar

9 Push Press-135/95

30 Wall Ball Shots-20/10ft-14/9ft

Echo Bike-15 calories

Rope Climb-5 reps

Echo Bike-15 calories

30 Wall Ball Shots-20/10ft-14/9ft

9 Push Press-135/95

15 Toes to Bar

25 Sit Ups

Run 400 meters