12 rounds for time of

Bodyweight Deadlift-7 reps

Overhead Walking Lunge-9 reps

10 Toes to Bar

In memory of Crossfit Carnage’s Jovani Joseph Maggio (JJ) who lost the battle with cancer in 2014 at the young age of 4. We will continue to honor his fight and legacy. This workout represents some of the hardships he endured during his last year with us. Crossfit Carnage will continue to support childhood cancer research and we encourage our members to. Donations can be made at StrongLikeJJ.org, all proceeds go towards childhood cancer research and awareness.