For time
10-9-8-7-6-5-4-3-2-1 reps of
Push Jerk
1-2-3-4-5-6-7-8-9-10 reps of
Ring Dips
10-9-8-7-6-5-4-3-2-1 reps of
Calorie Row
For time
10-9-8-7-6-5-4-3-2-1 reps of
Push Jerk
1-2-3-4-5-6-7-8-9-10 reps of
Ring Dips
10-9-8-7-6-5-4-3-2-1 reps of
Calorie Row