Heavy as possible in 15 minutes of

2 Hang Squat Cleans+1 Push Jerk

-Rest 5 minutes

As many rounds as possible in 15 minutes of

Weighted Box Step Ups-10 reps

7 Medicine Ball Cluster

5 Hand Release Push Ups

-Add 2 reps to the step ups, 3 reps to the clusters, and 4 reps to push ups