Every minute on the minute for 5 minutes of

Power Snatch-5 reps

With the remaining time in the minute perform as many reps as possible of

Sit Ups

-Rest 1 minute

Every minute on the minute for 5 minutes of

Hang Power Snatch-5 reps

With the remaining time in the minute perform as many reps as possible of

V Sit Ups

-Rest 1 minute

Every minute on the minute for 5 minutes of

Overhead Squat-5 reps

With the remaining time in the minute perform as many reps as possible of

Bicycle Sit Ups