Heavy as possible in 15 minutes of

Clean and Jerk-1 rep

-Rest 5 minutes

As many rounds as possible in 10 minutes of

Dumbbell Push Press-10 reps

Weighted Box Step Up and Over-10 reps

-Rest 2 minutes

As many reps as possible in 10 minutes of

Dumbbell Power Clean-10 reps

Box jump and Over-10 reps