Every minute on the minute for 5 minutes perform

5 Dumbbell Power Snatch

With the remaining time in the minute perform as many reps as possible of

Squats

-Rest 1 minute

Every minute on the minute for 5 minutes perform

5 Dumbbell Hang Power Cleans

With the remaining time in the minute perform as many reps as possible of

Squats

-Rest 1 minute

Every minute on the minute for 5 minutes perform

5 Dumbbell Deadlifts

With the remaining time in the minute perform as many reps as possible of

Squats