For time
Run 600 meters
Bench Press-15 reps
55 Double Unders
Run 400 meters
Bench Press-10 reps
55 Double Unders
Run 200 meters
Bench Press-5 reps
55 Double Unders
For time
Run 600 meters
Bench Press-15 reps
55 Double Unders
Run 400 meters
Bench Press-10 reps
55 Double Unders
Run 200 meters
Bench Press-5 reps
55 Double Unders