3 rounds of
Calorie Row
Hammer Strikes
Hurdle Jump
Dumbbell Shoulder Press
50 meter Shuttle Run
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Hurdle Jump will be done side to side and the Dumbbell Shoulder Press is done in a seated position.