2050 Tigertail Blvd Bay B, Dania Beach, FL 33004
CrossFit Carnage has been serving to create a fitter community in the Fort Lauderdale area since 2009. We specialize in Strength and Conditioning programs for anyone willing to commit themselves’. No prior gym or workout experience is required!! We customize our workouts to fit the needs of the everyday individual looking to live a healthier lifestyle, to the Elite athlete trying to get to the next level.
If you are looking to lose weight and get in the best shape of your life simply stop by or contact us.
WHO WE ARE
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WORKOUT OF THE DAY
- Heavy as possible in 15 mins of Power Clean-5 reps -Rest 5 minutes 3 rounds for time of 6 Hang Power Snatch-95/65 21 Ring Dips 15ft Rope [...]
- For time Run 800 meters 30 GHD Sit Ups 10 Wall Ball Shots-20/10'-15/9' Run 600 meters 20 GHD Sit Ups 15 Wall Ball Shots-20/10'-15/9' Run [...]
- 8 rounds each of 20 seconds On 10 seconds Off Hammer Strikes Sit Ups (Butterfly) Sumo Deadlift High Pull-75/55 Toes to Bar
Listen to what our clients say about Cross Fit Carnage.
“Sweat. Laughs. Cries. High fives. Cheers of motivation. Walking in and feeling accepted and walking out feeling accomplished. This is CrossFit CARNAGE! Physically I am a different person and mentally I am stronger than ever before. I will never go to another gym. Day 1, this gym made me feel like family and now I am happy to say I welcome others into my CrossFit family.” ~Erin