2050 Tigertail Blvd Bay B, Dania Beach, FL 33004
CrossFit Carnage has been serving to create a fitter community in the Fort Lauderdale area since 2009. We specialize in Strength and Conditioning programs for anyone willing to commit themselves’. No prior gym or workout experience is required!! We customize our workouts to fit the needs of the everyday individual looking to live a healthier lifestyle, to the Elite athlete trying to get to the next level.
If you are looking to lose weight and get in the best shape of your life simply stop by or contact us.
WHO WE ARE
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WORKOUT OF THE DAY
- 20min AMRAP 2 Overhead Lunges-65/45 5 Butterfly Sit Ups 4 Overhead Lunges-85/65 10 Butterfly Sit Ups 6 Overhead Lunges-105/85 15 Butterfly [...]
- For time 50 Pull Ups 40 GHD Sit Ups 30 Hand Release Push Ups 20 Knees to Elbows 10 Pistols-alternating 1200m Med Ball Run-20/15
- Heavy as possible-15mins Hang Squat Clean+Split Jerk-1 rep -then- 21-15-9 reps for time of Thruster-95/65 HSPUs
Listen to what our clients say about Cross Fit Carnage.
“Sweat. Laughs. Cries. High fives. Cheers of motivation. Walking in and feeling accepted and walking out feeling accomplished. This is CrossFit CARNAGE! Physically I am a different person and mentally I am stronger than ever before. I will never go to another gym. Day 1, this gym made me feel like family and now I am happy to say I welcome others into my CrossFit family.” ~Erin