Heavy as possible in 15 minutes of
Back Squat-3 reps
-Rest 5 minutes
3 rounds for time of
50 meter Heavy Sled Drag
100 meter Broad Jump
Weighted Box Step Up
-Sled drags are done with a belt around the hips while walking backwards. Broad Jumps should be done for max distance each jump. Box steps ups are done while holding two dumbbells