Heavy as possible in 20 min of
Sumo Deadlift-5-3-1 reps
-Rest 5 minutes
For time
200 meter Sled Pull
Row 800 meters
100 meter Dumbbell Walking Lunge
-Sled pull from the waist, lunge with one dumbbell overhead and the other at the side for 50 meters, switch for last 50 meters.