As many reps as possible in 3 minutes of
Box Jumps
-Rest 1 minutes
As many reps as possible in 3 minutes of
Ground to Overhead (Plate)
-Rest 1 minute
As many reps as possible in 3 minutes of
Burpees
-Rest 1 minute
As many reps as possible in 3 minutes of
Hammer Strikes
-Rest 1 minute
As many reps as possible in 3 minutes of
Double Unders