For time
100 meter Sled Push-50/25
50 Ring Push Ups
100 meter Sled Push-50/25
40 GHD Sit Ups
100 meter Sled Push-50/25
30 Ring Dips
100 meter Sled Push-50/25
20 Chest to Bar Pull Ups
100 meter Sled Push-50/25
10 Strict Handstand Push Ups
100 meter Sled Push-50/25