For time
Run 800 meters
30 GHD Sit Ups
10 Wall Ball Shots-20/10′-15/9′
Run 600 meters
20 GHD Sit Ups
15 Wall Ball Shots-20/10′-15/9′
Run 400 meters
10 GHD Sit Ups
30 Wall Ball Shots-20/10′-15/9′